The Fitness Lounge

How to Live a Fit Life on a Busy Schedule

In this episode, Nick and Ben discuss how you can manage to lead a fit, healthy life even on the most demanding of schedules. From juggling work, family and other obligations, they discuss how they and others have managed to carve out the time necessary to achieve and maintain their fitness goals. If your biggest obstacle is time: then this episode is for you.

Evolution of a Fitness Journey

Nick and Ben lay out the expectations for anyone looking to begin their fitness journey. Avoid pitfalls and false expectations by listening to what they share from their own journeys. From how often you should workout to what is a realistic timeframe to hit your goals, this episode covers the basic road map for anyone new to, or struggling with fitness.