Understanding What Body Fat Is and How to Control It

Are you struggling to get rid of body fat? Maybe it's a little, maybe it's a lot, but most of us want to look and feel better. Getting your body fat under control is not only vital to your health, but plays a major part in how we look aesthetically. Nick and Ben do a deep dive to help you understand some of the science behind losing body fat so you can get that body you've always dreamed of.