Fact vs. Fiction: Filtering Out What's Real and What's Rumor

The fitness industry is riddled with "bro science" and "my uncle said..." stories that can create confusion around what's true and what's false. Oftentimes when we begin our journey's, we listen to people that we look up to because of their results but don't fully vet the information they give us. Nick and Ben want to lay a few things straight for you, and confirm a few things you might have already known.