The Fitness Lounge

The Male/Female Workout Myth

So you've heard that certain workouts are for men and not for women. Or maybe you've heard the opposite. But is it really true that specific movements are not for a certain gender, or that one gender does better than the other with them? Nick and Ben dive into this marketing myth that plagues the fitness industry.

Our Opinion On Crossfit

Crossfit has taken the world by storm and has made a name for itself in the fitness industry. Hundreds of thousands, if not millions, participate in Crossfit annually. There are those who swear by it. There are others who are critical of it. Nick and Ben share both their positive and negative opinions on Crossfit

The Best Split Routine For You

"How should I break up my workout sessions?" This is one of the most common questions for those embarking on a path that includes resistance training for either strength or size. Not all programs are created equal, and without spending the time and money to get a personalized program from an expert trainer it can be difficult to design a program that is right for you. In this episode, Nick and Ben give a general construct of how you should layout your weekly routine in order to maximize your results. 

The One Thing You're Missing From Reaching Your Results- 1 on 1 w/ Nick

Can there really only be just one component that's holding you back from achieving your fitness goals? Maybe you've read article about the "5 Things..." or "Just do these 7 things..." The truth is, at the core of every "thing" you need to do to achieve success is one common denominator that if you can get it right, everything else falls into place. Nick gets one on one with you about what that One Thing is and how it will change your outcome.

DITL- Pregnancy Series- Four Kids and a First Place Win w/ Dawn Granger

In our third episode of our Pregnancy Series, Nick speaks one on one with Dawn Granger. As a mother of four kids, and a bikini competitor who recently took first place in her first NPC competition, Dawn shares with us her struggles and successes throughout her fitness journey. Dawn shares never-before told stories about her fitness, nutrition and depression throughout her four pregnancies and what it was like pulling through and turning it all into a promising and developing fitness career.

DITL- Pregnancy Series- 2 Pregnancies 3 Kids w/ Tracy Miller

In the second episode of our Pregnancy Series, we speak with Ben's wife, Tracy, about her fitness journey as it pertains to her two pregnancies as well as the aftermath while raising three beautiful girls. This episode is a treat, as Tracy speaks not only from the perspective of a mother but also as a trainer who helps clients maintain their fitness throughout their pregnancy. 

 

7 Things You Should Do AFTER Your Workout To Get Maximum Results

So you've done everything you need to do before your workout session, you put all your effort into it and now it's time to head out. But what do you do now to make sure that you get all of the benefit from the time you just put into your fitness? Are there certain things that you even should be doing, or can you just coast for the rest of the day? Nick and Ben have a list of things for you to do so that you can feel confident that you're making sure the juice was worth the squeeze.

 

www.thefitnesslounge.net

7 Things You Should Do BEFORE Working Out To Maximize Your Results

How often have you shown up for your workout and just started right into it? Maybe you had a long day, or an early morning, and simply getting to the gym and finishing on time is all you can think about. Have you felt frustrated after many months of not seeing the results that you expected? Nick and Ben bring you a list of things that you can do prior to showing up for your workout to make sure that you get all the benefit you can from that session.

DITL- Pregnancy Series- Talking Self-Care w/ Dr. Charlanne Gasper

As the first episode in our Pregnancy Series, Nick and Ben have an in depth conversation with Dr. Charlanne Gasper about the effects that nutrition has on a pregnancy. This is interview is jam packed with helpful information that most mother's may not have heard before. 

The Downside of Growing Muscle: Bodybuilder Problems

Growing muscle isn't always rainbows and butterflies. There can be some real challenges that accompany this decision. Nick and Ben take a lighter look at some of these challenges and make fun of what can be rather frustrating realizations of growing muscle.